Weigh In record (no journal entry) for 06 November 2021
|
122 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
819 kcal
|
Fat: 22.40g | Prot: 54.64g | Carbs: 112.44g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Vollkorn-Spaghetti (Gekocht). Dinner: Lätta Extra Fit mit Buttermilch , Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Dinkelbrot, Gekochtes Ei. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nephilim1979's Weight History
|