Weigh In record (no journal entry) for 06 November 2021
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91 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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720 kcal
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Fat: 38.23g | Prot: 46.78g | Carbs: 47.31g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure, Integralmedica Creatina. Lunch: Purê de Batata, Perdigão Linguiça Calabresa. more...
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Losing 1.5 kg a Week
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SJunior04's Weight History
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