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Bom diaaaaa com a alegria de -1kg em 1 semana 🎉🙌😍
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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721 kcal
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Fat: 23.57g | Prot: 47.97g | Carbs: 78.53g.
Breakfast: Valedourado Leite UHT Integral, Açúcar Refinado, Café. Lunch: Nestlé Sensação , Habib's Suco de Morango, Tirolez Requeijão Cremoso, Hellmann's Maionese, Quero Ervilha e Milho, Hortifruti Cenoura Crua, Vapza Peito de Frango Desfiado Cozido, Visconti Pão de Forma Tradicional. Snacks/Other: Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.0 kg a Week
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lauradsfa's Weight History
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