Weigh In record (no journal entry) for 06 November 2021
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76 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1129 kcal
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Fat: 55.38g | Prot: 65.91g | Carbs: 91.61g.
Breakfast: Капуста Тушеная, Куриные Отбивные. Lunch: Сильпо Блинчики с Маком, Болгарский Перец, Лосось на Гриле. Dinner: Картошка Вареная, Norven Селедка в Масле. more...
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Losing 0.2 kg a Week
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