Weigh In record (no journal entry) for 06 November 2021
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115.6 kg
Lost so far: 12.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1407 kcal
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Fat: 54.85g | Prot: 97.25g | Carbs: 125.22g.
Lunch: Hortifruti Vinagrete , Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Peito de Frango no Forno, Grelhado ou Assado, In Natura Tomate, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada. Snacks/Other: Sodiê Bolo de Maracujá, Café com Leite e Açúcar. more...
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Losing 7.7 kg a Week
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rafaelcostatkd's Weight History
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