|
Hedefin altına düşmek muazzam bi his 😀 100 gr da olsa😂
|
54.9 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1102 kcal
|
Fat: 54.99g | Prot: 54.32g | Carbs: 98.99g.
Breakfast: Fıstık Ezmesi, Tahsildaroğlu Çeçil Peyniri, Zeytin, Lor Peyniri, Hellim, Marmelat, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Brokoli Corbasi. Dinner: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Snacks/Other: Havuçlu Kek. more...
|
|
1585 kcal
|
Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|