Weigh In record (no journal entry) for 06 November 2021
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95.4 kg
Lost so far: 11.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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659 kcal
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Fat: 30.82g | Prot: 39.87g | Carbs: 55.31g.
Breakfast: Biscoito de Polvilho. Lunch: Quiche de Espinafres sem Carne. Dinner: Camarão no Forno ou Grelhado, Risotto Mix Isca de Peixe à Milanesa . Snacks/Other: Gatorade Uva. more...
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Losing 0.7 kg a Week
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Ladyrede's Weight History
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