Weigh In record (no journal entry) for 06 November 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1583 kcal
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Fat: 36.50g | Prot: 66.07g | Carbs: 247.22g.
Breakfast: Italac Leite Integral, Nestlé Leite em Pó Ninho, Nescau Nescau Light. Lunch: Farinha de Mandioca, Carne de Panela, Jiló Cozido, Cará, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Quero Feijão Carioca , Cará, Carne de Panela, Farinha de Mandioca. Snacks/Other: Nescau Achocolatado, Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...
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2403 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Denise Marques Melo's Weight History
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