Weigh In record (no journal entry) for 06 November 2021
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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673 kcal
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Fat: 18.69g | Prot: 45.03g | Carbs: 83.27g.
Breakfast: Café com Leite Integral, Isabela Torrada Integral , Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Beterraba Cozida, Chuchu Cozido, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Isabela Torrada Integral , Café com Leite Integral. more...
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Losing 0.4 kg a Week
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micheleandriele's Weight History
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