Weigh In record (no journal entry) for 06 November 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1594 kcal
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Fat: 45.95g | Prot: 74.88g | Carbs: 226.00g.
Breakfast: Hacendado +Proteínas con Arándanos, Manzana, Tomates, Carrefour Queso Fresco 0%, Hacendado Leche Desnatada, Bimbo Thins 100% Integral. Lunch: Hacendado Yogur Natural Desnatado 0%, Hacendado Tarta de la Abuela, Col Verde Cocida, Bonarea Paella Marinera, Manzana, Naranjas. Dinner: Naranjas, Col Cocida, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Aceite de Oliva Extra Virgen, Pan Blanco. more...
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2307 kcal
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Exercise:
Aerobics - 19 minutes, Ironing - 42 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Cooking - 27 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Cleaning - 31 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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