Weigh In record (no journal entry) for 06 November 2021
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80.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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698 kcal
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Fat: 38.87g | Prot: 69.63g | Carbs: 16.99g.
Breakfast: Ahir Dereotlu Üçgen Peynir, Yumurta, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Yeşil Çay, Domatesler. more...
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Losing 0.5 kg a Week
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