Weigh In record (no journal entry) for 06 November 2021
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60 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1943 kcal
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Fat: 68.28g | Prot: 72.81g | Carbs: 259.24g.
Breakfast: Telur Rebus, Indomie Mi Goreng, Kerupuk Putih, Nasi Kuning. Lunch: Kue Cucur, Sari Roti Roti Isi Coklat, Lengkeng. Dinner: Indomaret Lemon Tea, Tumis Kangkung, Ayam Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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febrianyng's Weight History
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