Weigh In record (no journal entry) for 06 November 2021
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91.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1373 kcal
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Fat: 62.45g | Prot: 95.54g | Carbs: 112.51g.
Breakfast: Bimbo Pan Integral (57g), Zuquini, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollin, Espinacas, Huevo Cocido. Lunch: Plátano Maduro, Coliflor Cocido (Fresco), Brócoli, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Cocido, Mantequilla, Espinacas, Tomates, Cebollin, Cebollas, La Muñeca Codos. Dinner: Bimbo Pan Integral (57g), Huevo Cocido. more...
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Losing 4.6 kg a Week
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condevlak31's Weight History
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