Weigh In record (no journal entry) for 06 November 2021
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69.7 kg
Lost so far: 13 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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701 kcal
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Fat: 26.02g | Prot: 43.43g | Carbs: 83.56g.
Breakfast: Haselnüsse, Haferflocken (Gekocht), DM Bio Chiasamen, Gut & Günstig Feine Süße Flüssig, Äpfel, Milbona Joghurt 0,1%, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Snacks/Other: QNT Protein Joy Caramel Cookie Dough Flavour. more...
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steady weight
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mel 1979's Weight History
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