Weigh In record (no journal entry) for 06 November 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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971 kcal
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Fat: 45.06g | Prot: 48.95g | Carbs: 98.15g.
Breakfast: Хурма, Овсяная Каша на Воде. Lunch: Лаваш, Колбаса Докторская, Глобус Форель Радужная Жареная, Макфа Макароны Отварные. Snacks/Other: Фисташки. more...
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Losing 4.2 kg a Week
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