Weigh In record (no journal entry) for 06 November 2021
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79.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1161 kcal
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Fat: 61.62g | Prot: 86.19g | Carbs: 75.78g.
Breakfast: Chia-Samen, Milbona Ziegenfrischkäse , Metzgerfrisch Lachsfleisch Geräuchert, Kokosmilch, Lidl Kaki, Karotten, Himbeeren. Lunch: Harzer Harzer Roller , Milbona Ziegenfrischkäse , Gut & Günstig Thunfischfilets in Sonnenblumenöl, Zwiebeln, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Cocktailtomaten. more...
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Gaining 1.4 kg a Week
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jocolino5's Weight History
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