Weigh In record (no journal entry) for 06 November 2021
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2002 kcal
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Fat: 95.07g | Prot: 170.15g | Carbs: 102.97g.
Breakfast: Valio Profeel Protein Pudding Caramel, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Mroźna Kraina Fasolka Szparagowa Żółta i Zielona Cała, Lidl Buraki Gotowane, Seko Filety Śledziowe Solone A'la Matjas. Dinner: Wedel Chałwa, Coffee Flat White, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Калоризатор Яйцо, Калоризатор Авокадо. more...
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Losing 9.1 kg a Week
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tiunovmike's Weight History
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