Weigh In record (no journal entry) for 03 November 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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968 kcal
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Fat: 41.56g | Prot: 46.06g | Carbs: 103.24g.
Lunch: Sasa Bon Tabur, Sosis Solo. Snacks/Other: Susu Kurma. more...
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Gaining 2.1 kg a Week
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