Weigh In record (no journal entry) for 06 November 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1361 kcal
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Fat: 27.81g | Prot: 35.64g | Carbs: 271.90g.
Breakfast: Red Dragon Fruit, Zespri Kiwi Fruit Sungold. Lunch: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Navels Oranges , Kin A2 Cows Fresh Milk Thai Tea with Brown Sugar, East Bali Cashews Cacao Cashew Nuts. more...
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Gaining 2.1 kg a Week
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