Weigh In record (no journal entry) for 06 November 2021
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66 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1334 kcal
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Fat: 52.44g | Prot: 66.17g | Carbs: 147.90g.
Lunch: Lidl Pizza Fiambre e Queijo, Pingo Doce Sopa de Grão com Espinafres. Dinner: Biscoitos Simples ou de Leite de Manteiga, Bolo de Limão, Carne de Porco à Alentejana, Continente Batata Doce Frita, Chouriços, Continente Queijo Fresco Meio Gordo, Chef Select Pão de Alho, Pingo Doce Sopa de Grão com Espinafres, Maçãs Gala. more...
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Gaining 2.1 kg a Week
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asertalha's Weight History
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