Weigh In record (no journal entry) for 06 November 2021
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
1137 kcal
|
Fat: 37.57g | Prot: 90.22g | Carbs: 103.19g.
Breakfast: WPI 90 Whey Protein Isolate 90, Almond Milk. Lunch: Ayam Brand Ayam Geprek, White Rice, Egg. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nasi Putih. Snacks/Other: Lezza Pisang Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili yuli's Weight History
|