Weigh In record (no journal entry) for 06 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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349 kcal
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Fat: 19.13g | Prot: 23.93g | Carbs: 19.10g.
Breakfast: Beyaz Ekmek, Sütaş Üçgen Peynir. Dinner: Mevsim Salata, Tavuk Sote. more...
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semihdaniel's Weight History
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