Weigh In record (no journal entry) for 06 November 2021
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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388 kcal
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Fat: 7.31g | Prot: 28.87g | Carbs: 45.23g.
Breakfast: Сметана , Кофе, Сырники ПП, Гама Шаурма Куриная . Lunch: Конфета, Куриное Филе, Укроп, Рубленый Чеснок, Болгарский Перец, Помидоры, Огурец (без Кожуры). more...
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Losing 0.6 kg a Week
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liliyabelaya73's Weight History
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