Weigh In record (no journal entry) for 06 November 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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616 kcal
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Fat: 23.82g | Prot: 47.12g | Carbs: 49.34g.
Breakfast: Пятерочка Яблоко Сезонное , Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Myprotein Impact Whey Protein Natural Vanilla, Веселый Молочник Молоко 1,5%. Lunch: Лакомо Сливки 10%, Nescafe Dolce Gusto Flat White. more...
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Gaining 11.9 kg a Week
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andreysemenov80's Weight History
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