Weigh In record (no journal entry) for 06 November 2021
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65.9 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1258 kcal
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Fat: 64.42g | Prot: 46.91g | Carbs: 132.33g.
Breakfast: Винегрет. Lunch: Холодец из Курицы, Салат Крабовый, Винегрет. Dinner: Салат Оливье, Государь Суп Лапша с Курицей. Snacks/Other: Банан, Яблоко, Клементины, Клементины, Черная Смородина, Архангельск Хлеб Мармелад Трехслойный. more...
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1749 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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