Weigh In record (no journal entry) for 06 November 2021
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134.5 kg
Lost so far: 49.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1072 kcal
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Fat: 39.06g | Prot: 84.27g | Carbs: 92.71g.
Breakfast: Dulano Ohut Broilerileike, Valio Aamupala 5%, Valio Plus Rasvaton Maito, Kahvi, Pirkka Ruisnäkkileipä, Kurkku. Lunch: Kariniemen Kananpojan Rintafilee, Oivariini Vähärasvaisempi, Risetti Kuoreton Kurpitsansiemen, Fazer Amica Kurpitsakeitto, Milbona Rahka. Dinner: Tuorekurkku (Kuorineen), Valio Aamupala 5%, Oululainen Reissumies Tosi Tumma, Mandariini, Paistettu Kananmuna. Snacks/Other: Mandariini. more...
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3745 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours, Stretching (yoga) - 10 minutes. more...
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Losing 1.6 kg a Week
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