Weigh In record (no journal entry) for 06 November 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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889 kcal
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Fat: 48.99g | Prot: 29.42g | Carbs: 88.12g.
Breakfast: Чай с Молоком, Фейхоа, Сметана 15%, Творог (Обезжиренный). Dinner: Салат Овощной с Маслом, Макфа Спагетти Отварные, Котлеты из Говядины. Snacks/Other: Хлеб Черный, Винегрет, Зеленое Яблоко. more...
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1825 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elzafat1983's Weight History
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