Weigh In record (no journal entry) for 17 April 2014
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.27g | Prot: 34.88g | Carbs: 74.08g.
Breakfast: Berry Turnover or Dumpling. Lunch: Baked or Broiled Fish, Vegetable Soup (Home Recipe), Blue Bell Ice Cream Sandwich - Cookies n' Cream. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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