Weigh In record (no journal entry) for 06 November 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1192 kcal
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Fat: 46.37g | Prot: 72.15g | Carbs: 133.45g.
Breakfast: Pepaya, Apel. Lunch: Kecambah, Ikan Selar, Tahu Kukus, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Champ Sosis Ayam, Tumis Kacang Panjang dan Tempe. more...
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Losing 1.2 kg a Week
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anggraini231's Weight History
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