Weigh In record (no journal entry) for 06 November 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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992 kcal
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Fat: 30.27g | Prot: 108.15g | Carbs: 81.17g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Pare, Tempe, Putih Telur Matang, Nasi Putih. Dinner: Tempe, Pare, Fiesta Nugget Dino, Putih Telur Matang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 1.8 kg a Week
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