Weigh In record (no journal entry) for 06 November 2021
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71.1 kg
Lost so far: 26.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1253 kcal
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Fat: 66.62g | Prot: 107.57g | Carbs: 49.84g.
Lunch: Telur, Champ Sosis Ayam, Ikan Bandeng, Nasi Putih, Bakso Ikan, Daging dan Kulit Ayam (Panggang), Filma Margarin, Bawang Merah, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Bawang Putih. more...
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3157 kcal
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Exercise:
Cardio - 45 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cindybahri.k's Weight History
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