Weigh In record (no journal entry) for 06 November 2021
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101 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1537 kcal
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Fat: 35.55g | Prot: 103.70g | Carbs: 203.03g.
Breakfast: Bodybuilders Waxy Whey . Lunch: Bodybuilders Waxy Whey . Dinner: Pimenta Preta, Curcuma, Azeite de Oliva Extra-Virgem, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Optimum Nutrition Creatina, Growth Supplements L-Carnitina. more...
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Losing 1.1 kg a Week
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diony douglas's Weight History
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