Weigh In record (no journal entry) for 05 November 2021
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1178 kcal
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Fat: 60.23g | Prot: 105.83g | Carbs: 68.75g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 帛泉 燒海苔（全素）, 黃飛紅 麻辣花生, 洋蔥, 甜椒, 牛蒡, 白腹鯖魚, 大陸妹. Dinner: 冰糖, 荷包蛋, 雞胸肉, 豆皮, 大白菜, 黃飛紅 麻辣花生, 旭家 蒟蒻米. more...
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Gaining 2.1 kg a Week
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