Weigh In record (no journal entry) for 06 November 2021
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56 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1365 kcal
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Fat: 58.76g | Prot: 123.67g | Carbs: 90.88g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 甜不辣, 雞胸肉, 大陸妹, 牛蒡, 黃飛紅 麻辣花生, 帛泉 燒海苔（全素）. Dinner: 鹽酥雞, 全聯 雞里肌肉, 洋蔥, 西芹, 家樂福 黑美人菇, 豆皮, 大白菜, 蝦仁, 旭家 蒟蒻米, 黃飛紅 麻辣花生, 煎蛋. Snacks/Other: 摩斯漢堡 歐式經典磅蛋糕. more...
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Losing 4.9 kg a Week
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