Weigh In record (no journal entry) for 17 April 2014
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94.7 kg
Lost so far: 10.9 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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1213 kcal
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Fat: 89.52g | Prot: 82.39g | Carbs: 18.58g.
Breakfast: Nasze Smaki Kiełbasa Śląska, Szczypiorek, olej kokosowy, jajko. Lunch: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Surówka z Kiszonej Kapusty. Dinner: Awokado, Rzodkiewka, Czerwona Papryka, Pilos Pilos Twaróg Tłusty. more...
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3152 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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newdowilli's Weight History
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