Weigh In record (no journal entry) for 06 November 2021
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1309 kcal
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Fat: 33.64g | Prot: 102.72g | Carbs: 170.34g.
Breakfast: Cimory Yogurt Drink Blueberry , Granola Creations Gourmet Blend Dark Chocolate & Banana, Pisang, Captain Oats Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Nasi Putih, Ikan Panggang, Bango Kecap Manis Light. Dinner: Ikan Tongkol, Gloria Abon Ayam, Captain Oats Instant Oatmeal, Tahu, Cabai Merah atau Rawit, Labu Siam, Ikan Tongkol, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Salak, Mangga, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 5.6 kg a Week
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