Weigh In record (no journal entry) for 06 November 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2140 kcal
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Fat: 100.18g | Prot: 85.44g | Carbs: 212.89g.
Breakfast: 오뚜기 꿀생강차, 풀무원 영양찰떡. Lunch: 사과4/1쪽, 깍두기, 대파, 양배추, 농심 멸치 칼국수. Dinner: 치즈볶음밥, 야채구이, 막창, 대창, 곱창구이. Snacks/Other: 사과4/1쪽, 파리바게트 티라미수 타르트, 이디야 카페라떼, 롯데 목캔디. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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