Weigh In record (no journal entry) for 06 November 2021
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57.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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893 kcal
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Fat: 11.48g | Prot: 72.27g | Carbs: 127.77g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Ikan Layang, Kecambah, Nasi Putih. Dinner: Ikan Layang, Kecambah, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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GIBRAN GHAISA's Weight History
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