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26.4/5/p/r3
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61.3 kg
Lost so far: 25.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1822 kcal
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Fat: 99.54g | Prot: 71.51g | Carbs: 136.95g.
Breakfast: UCC 無糖黑咖啡 (184毫升). Lunch: 全聯 咖啡波士頓, 全聯 咖啡竹炭千層, 美味堂 秘製雞胗, 水煮蛋. Dinner: 正常濃度啤酒, 星巴克 (Starbucks) 法式黑森林蛋糕, 火鍋. more...
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steady weight
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tutu1978's Weight History
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