Weigh In record (no journal entry) for 05 November 2021
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56.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1166 kcal
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Fat: 38.71g | Prot: 60.24g | Carbs: 146.92g.
Breakfast: Café com Açúcar, Dux Nutrition Whey Protein Concentrado Cookies , Mamão Papaia, Quaker Farelo de Aveia. Lunch: Musse de Chocolate, Risoto de Funghi. Dinner: Nescau Nescau Light, Molico Leite Desnatado em Pó, Vida Queijo Minas Frescal, Tomates, Panco Pão 100% Integral Zero. Snacks/Other: Vitória Uva. more...
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1818 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tailanemoreira's Weight History
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