Weigh In record (no journal entry) for 06 November 2021
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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770 kcal
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Fat: 32.45g | Prot: 30.62g | Carbs: 95.53g.
Breakfast: 芝麻酱, 星巴克黑咖啡 冲调咖啡, 菜心, 汤面, 荷包蛋. Lunch: 千岛沙拉酱, 青椒肉丝, 米饭. Snacks/Other: 柚子. more...
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1757 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Endurance Sport - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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