Weigh In record (no journal entry) for 06 November 2021
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65.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1290 kcal
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Fat: 39.33g | Prot: 132.95g | Carbs: 101.32g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 咖啡（機器沖泡）, 安麗 蛋白質, 萬歲牌 無調味核桃, 蕃薯, 蘋果, 全麥土司. Lunch: 紐崔萊 蛋白粉, 星巴克 (Starbucks) 冷萃咖啡(大杯). Dinner: 豆之味 香滷豆干, 毛豆, 大漢 傳統板豆腐. Snacks/Other: 安麗 R&J纖脆好穀酥（香甜芝麻）, 蔬特羅 可可風味, 瑞穗 全脂鮮乳 (230毫升), 垂坤 巧克力風味甜甜圈, 可口可樂 Zero可樂, 紐崔萊 蛋白粉. more...
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558 kcal
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Exercise:
腹部鍛鍊 - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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davison1122's Weight History
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