Weigh In record (no journal entry) for 05 November 2021
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1065 kcal
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Fat: 46.86g | Prot: 67.10g | Carbs: 96.47g.
Breakfast: Tempe Orek, Telur Balado. Lunch: Ikan Tongkol Goreng, Wortel Dimasak. Dinner: Risoles, Rumah Makan Sederhana Rendang. Snacks/Other: My Roti Roti Isi Srikaya, Roti Multigrain, Mayora Better Sandwich Biscuit, Jambu Biji, Richeese Siip, Good Time Double Choc Chocochips Cookies, Bengkoang. more...
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Losing 0.7 kg a Week
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caseymnrg's Weight History
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