Weigh In record (no journal entry) for 05 November 2021
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77.3 kg
Lost so far: 1.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1085 kcal
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Fat: 184.01g | Prot: 118.81g | Carbs: 416.83g.
Breakfast: Winter Salchichas de Pollo, Super Pollo Jamón Pechuga de Pollo, Queso Gouda, Nestlé Leche NAN Comfortis. Lunch: Fideos, Santa Isabel Atún Lomitos al Natural. Dinner: Iansa Azúcar Blanca Granulada, Nestlé Leche NAN Comfortis, Marco Polo Chocolate Dulce. more...
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Losing 1.5 kg a Week
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arguelloday2000's Weight History
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