Weigh In record (no journal entry) for 06 November 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1258 kcal
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Fat: 70.73g | Prot: 60.68g | Carbs: 93.61g.
Breakfast: Telur Rebus, Nasi Putih, Putih Telur Matang. Lunch: Tahu Bakso, Bihun (Dimasak), Bakso Daging Sapi, Bakwan. Snacks/Other: Tango Wafer Chocolate. more...
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steady weight
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prastikaaa's Weight History
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