Weigh In record (no journal entry) for 05 November 2021
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81.7 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1143 kcal
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Fat: 42.84g | Prot: 68.67g | Carbs: 123.08g.
Breakfast: Tomates, FUD Queso Panela Rebanadas Cuadradas, Bimbo Pan Cero Cero. Lunch: Bistec de Res, Tortillas de Maíz, Frijoles Cocidos. Dinner: Frijoles Cocidos, Tortillas de Maíz, Carne de Res. Snacks/Other: Gamesa Galletas de Animalitos, Piña. more...
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Losing 3.5 kg a Week
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Naomi.Carlu's Weight History
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