Weigh In record (no journal entry) for 06 November 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1485 kcal
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Fat: 45.57g | Prot: 123.09g | Carbs: 140.07g.
Breakfast: Fried Rice, Cooked Fish. Lunch: Chicken Sausage, Egg, Mie Ayam. Dinner: Cooked Fish, Fried Rice. Snacks/Other: Pear, Apple. more...
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Losing 0.1 kg a Week
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