Weigh In record (no journal entry) for 05 November 2021
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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821 kcal
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Fat: 23.98g | Prot: 35.20g | Carbs: 112.95g.
Breakfast: Italac Leite Semidesnatado, Café, Ovo Frito, Tapioca. Lunch: Farofa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Cappuccino. more...
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Losing 3.1 kg a Week
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Isabelle Belem's Weight History
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