Weigh In record (no journal entry) for 06 November 2021
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63.8 kg
Lost so far: 15.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1285 kcal
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Fat: 39.36g | Prot: 64.53g | Carbs: 165.70g.
Breakfast: ABC Minuman Sari Kacang Hijau, Apel (tanpa Kulit), Pisang, Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Fortune Minyak Goreng Sawit, Saus Tomat, Kecap Manis, Sawi Dimasak (dari Segar), Kubis, Ayam Goreng, Mie. Snacks/Other: Kue Nastar, Siantar Top Twistko Rasa Jagung Bakar. more...
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Losing 0.2 kg a Week
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anies sasa's Weight History
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