Weigh In record (no journal entry) for 05 November 2021
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55.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2057 kcal
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Fat: 100.58g | Prot: 106.21g | Carbs: 183.09g.
Breakfast: Dr. Oetker Proteinpudding, Хлебцы Молодцы Хлебцы, Лавка Здоровья Хлебцы Ржаные, Гречка, Лосось на Пару, Яйцо, Alpro Соевое Молоко Unsweetened . Lunch: Alesto Микс Орехов. Dinner: Изюм, Alesto Микс Орехов, Яблоко, Груши, Alpro Йогурт МАНГО без Сахара. more...
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Losing 0.3 kg a Week
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North Night's Weight History
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